Unlock your Athletes
Peak Performance
Our Vision: At Peak Mindset Academy, we strive to develop resilient, focused, and empowered athletes who excel both on and off the field. By mastering their mindset, our athletes unlock their full potential, becoming leaders in sports and in life. We believe that true peak performance comes from the balance of mental strength, emotional intelligence, and athletic skill.
The next group session begins on May 26th as part of the 2025 RNK Hockey Summer Camp.
Program Overview
Unlock Your Full Potential—On and Off the Ice
At Peak Mindset Academy, we empower young athletes to master their mindset, building the confidence, focus, and resilience needed to excel in hockey and in life.
The Key to Success Isn’t Just Physical—It’s Mental
Our 10-week program is designed to give young hockey players (ages 11-20) the tools they need to perform at their peak through mindset mastery. This program teaches goal-setting, emotional intelligence, visualization, and resilience and more.
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10 Weeks of Mental Performance Coaching: Weekly classroom sessions with practical tools and strategies to boost confidence, resilience, and focus.
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Personal Workbook: Each athlete receives a workbook packed with goal-setting activities, journaling prompts, and exercises to track their progress.
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Interactive Small Group Sessions: Engaging, hands-on activities that foster team-building, leadership, and emotional intelligence. Max 15-20 athletes per group, ensuring individualized attention and meaningful group dynamics.
Want Customized & Individualized Sessions?
Every athlete is unique, and your mental training should be too. Our 1:1 coaching sessions are designed to target your specific challenges, sharpen your mindset, and elevate your performance. Whether you're struggling with confidence, focus, or overcoming setbacks, these personalized sessions provide the tools and strategies you need to excel. (For ages 14-20)
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Personalized Game Plan
Sessions tailored to your specific goals, challenges, and playing style.
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Deeper Focus & Faster Progress
More time spent on your unique needs, with direct feedback and strategies.
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Confidential & Supportive Space
A private setting to work through mindset blocks and build confidence.
What’s Included in Our Program
Our one-on-one coaching is designed to meet your athlete where they are and provide personalized strategies to strengthen their mindset, boost confidence, and improve performance. Every session is tailored to their unique goals, challenges, and playing style, ensuring they get the support they need to thrive on and off the ice.
Below, you’ll find a breakdown of what’s included in the Initial Assessment and Subsequent Ongoing Sessions.
FIRST SESSION - 60 MINS
Initial Assessment
Your journey starts with a. comprehensive 1:1 diagnostic session, where we take a deep dive into your mindset, challenges, and goals. This session helps create a personalized roadmap to maximize your performance on and off the ice.
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Current Mindset & Performance Challenges – Identifying mental blocks and areas for growth.
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Goal Setting & Vision Mapping – Establishing short- and long-term hockey goals.
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Emotional & Mental Resilience – Understanding how you respond to pressure, setbacks, and competition.
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Self-Talk & Confidence – Recognizing thought patterns and building stronger self-belief.
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Health, Recovery & Energy Optimization – Exploring how sleep, nutrition, and hydration impact your performance.
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Personalized Action Plan – A custom roadmap for your mental performance journey.
FOLLOW UP SESSIONS 30-45 MINS
Ongoing Sessions
After your diagnostic session, ongoing 1:1 coaching sessions are tailored to your evolving needs, helping you develop mental skills that translate directly to your game. Each session builds on previous progress to keep you growing and improving.
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Customized Mental Skills Training – Focused coaching on visualization, confidence, and focus.
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Real-Game Application – Strategies for handling high-pressure situations and in-game challenges.
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Emotional Intelligence & Leadership – Strengthening communication and mental resilience.
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Mind-Body Connection – Integrating breathwork, meditation, and recovery techniques.
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Accountability & Progress Tracking – Regular check-ins to measure growth and adjust strategies.
Give Your Athlete
the Mental EDGE.
Every athlete trains their body—elite athletes train their mind. Our 1:1 coaching is designed to help hockey players strengthen their confidence, focus, and resilience to perform at their best. Whether your athlete needs a quick mindset boost, long-term mental training, or ongoing personalized coaching, there’s an option designed to fit their goals.
Choose the option that best supports your athlete's journey 🚀🏒
(For ages 14-20)
GET Started
3-Session Starter Pack:
Perfect for athletes who want to target a specific challenge and gain actionable strategies in a short time.
$350
Features:
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3 private coaching sessions tailored to their needs.
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Focus on key mindset areas like confidence, focus, or resilience.
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Personalized game plan with clear action steps
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Quick wins & mental tools they can start using right away.
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Ideal for players who want a short-term boost to improve their mental game.
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Best for: Players looking to address a specific issue and gain tools quickly.
DEEP Dive
10-Session Deep Dive:
For athletes serious about long-term mental strength and mastering the mental side of hockey.
$999
Features:
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10 in-depth private coaching sessions for deep transformation.
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Comprehensive mindset training covering confidence, resilience, and leadership.
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Advanced visualization & performance techniques
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Ongoing progress tracking & accountability to measure growth.
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Lasting mental habits to sustain peak performance on and off the ice.
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Best for: Athletes ready for a structured, long-term approach to mental training
ELITE Edge
The ultimate personalized coaching experience, designed for athletes who want continuous support and real-time adjustments to their mindset training.
$500/mo
Features:
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5 coaching sessions per month (1 diagnostic + 4 follow-ups)
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Ongoing game & practice strategy adjustments – Adapt strategies as challenges arise during the season.
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Personalized, evolving coaching plan that grows with the athlete.
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On-demand support & check-ins between sessions.
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Sustained mental training to maintain peak performance all season.
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Best for: Athletes who want ongoing, high-level mindset coaching with real-time support
What Athlete's & Parents are Saying
Don’t just take our word for it—hear directly from athletes and parents who have experienced the power of mindset training firsthand. Their stories show how building confidence, resilience, and mental strength makes all the difference on and off the ice.
I have recently had a hard time sleeping, and I have tried many tricks to help me and none worked. I tried the 3-2-1 method you taught me, and it helped so much. I got the best sleep I have had in 4 months. Thank you so much!
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Book a FREE Consultation Call.
Have Questions? Let's Talk!
Not sure which option is the best fit for your athlete? If you’d like to learn more about how 1:1 coaching can support their growth, confidence, and performance, book a FREE consultation call today. Let’s discuss their unique needs and create a plan that helps them thrive—on and off the ice!
Contact Us
You can contact Kelli Roschak with questions or to discuss availablity.
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Phone
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Address
P.O. Box 5662
Breckenridge, CO 80424
Frequently Asked Questions
We know parents and athletes have questions about how 1:1 mindset coaching works and what to expect. Below are some of the most common questions, but if you need more details, feel free to book a free consultation to discuss how this program can support your athlete’s growth!
What age group is this program for?
Our 1:1 coaching is designed for hockey players ages 14-20 who are serious about improving their mindset, confidence, and mental resilience. Younger athletes may be considered on a case-by-case basis.
When our group programs run, athletes will be placed in groups based on age and skill level to ensure they receive training that aligns with their development stage. 1:1 coaching offers a fully customized approach for those who want individual attention and targeted strategies.
How long are the coaching sessions?
The Initial Diagnostic Session is 60 minutes to allow for a deep dive into your athlete’s challenges, goals, and mindset.
Subsequent coaching sessions are 30-45 minutes and focused on implementing strategies for growth and performance.
How often do the sessions take place?
This depends on your athlete’s needs!
Sessions can be weekly, biweekly, or customized to fit their training schedule. Some players prefer a 3- or 10-session package, while others opt for ongoing monthly coaching for continued growth and accountability.
Where do the coaching sessions take place?
Sessions are available both virtually and in person in Breckenridge, CO at locations to be determined. Virtual sessions offer flexibility for athletes regardless of location, while in-person coaching provides a hands-on experience for those who prefer face-to-face training.
Athletes can choose the option that best fits their schedule and needs.
How is this coaching different than on ice coaching?
While on-ice training focuses on skill development, our mental performance coaching strengthens confidence, focus, resilience, and emotional intelligence—key factors that separate good athletes from great ones.
What happens in the initial assessment session?
The first session is a deep dive into your athlete’s challenges, goals, mindset, and habits. We’ll identify areas for growth, create a personalized action plan, and set the foundation for ongoing coaching.
Can my athlete do this during their season?
Absolutely! This program is designed to complement their season, helping them stay mentally strong through challenges, pressure, and performance slumps. Sessions can be adjusted based on their schedule.
What if my athlete isn’t struggling but just wants to gain a competitive edge?
This program isn’t just for overcoming obstacles—it’s also about unlocking peak performance. We work with athletes looking to take their game to the next level by developing stronger mental habits, focus, and leadership skills.
Is this only for hockey players?
While our coaching is tailored to hockey players, the mental skills we teach apply to all sports. If your athlete plays multiple sports, these tools will help them across the board.
How do I know if this is right for my athlete?
If your athlete wants to improve their confidence, focus, resilience, or leadership—or if they struggle with pressure, setbacks, or self-doubt—this program will help them. Still unsure?
Book a FREE consultation call to learn more!
Meet Your Mindset Coach
Kelli Roschak
I grew up in Breckenridge, Colorado, where sports were a huge part of my life. I competed in skiing with Team Breck throughout high school and also played basketball, t-ball, cross-country, and ran track. From an early age, I experienced firsthand the mental and physical challenges of competitive sports, which later fueled my passion for mindset training and personal development.
For the past 25 years, I have been immersed in personal growth that began with an Anthony Robbins retreat that ignited my passion for self-mastery. Since then, I’ve pursued extensive training in mindset development, emotional resilience, and holistic well-being.
I am certified in Emotional Resonance Clearing, a modality rooted in Chinese Five-Element Theory and Organ Theory, which explores the deep connection between emotions, the body, and performance. I also have training in kinesiology for clearing emotional blocks and optimizing mental and physical alignment.
As the co-founder of The School of Self-Mastery, I’ve spent the last five years helping individuals develop radical self-responsibility, self-awareness, and personal growth using time-tested principles from Chinese medicine, energy work, and mindset coaching.
Beyond my professional experience, I’ve been actively involved in youth sports as both a mentor and a parent. I’ve homeschooled both of my children—my daughter for 13 years (before she decided to attend school this year) and my son, who is still homeschooled. Both are passionate hockey players with Summit Youth Hockey and through their journey, I recognized the critical need for mental training in young athletes.
This led me to develop Peak Mindset Academy, where I’ve been leading a 10-week mindset training program with the Girls 12U hockey team. Seeing the impact of this work firsthand has been incredible, and I’m excited to bring these proven strategies in mindset, confidence, and resilience to more young athletes.
Time to Gear UP!
Show up with the mindset, on and off the ice! Our Peak Mindset Academy merch is more than just gear—it’s a reminder that confidence, resilience, and mental toughness start from within. Rock your favorite tees, hoodies, and accessories while representing the work you’re putting in.
Train hard, think strong, and rep the mindset! 🏒🔥
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